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Sweet Potato Curry Soup

This soup will keep you full and warm on an autumn day :)

Sweet Potato Curry Soup:

3 lb. sweet potatoes, peeled and cut
4 1/2 cups organic vegetable broth
1 can light coconut milk
1/2 cup red lentils
1 red apple, peeled and cut
1 tsp. nutmeg
1 tsp. ground ginger
1 tsp. onion powder
1 tbsp. curry powder

Directions

Put all ingredients into a large soup pot and bring to a medium boil. Cook on medium until the apples and sweet potatoes and lentils are soft. Using a hand blender, blend until the soup is smooth. Serve with Whole grain toast points and enjoy.

Local.

http://www.lowcountrylocalfirst.org/

Farm to School.

Every parent and every person who wants to fight childhood obesity in the U.S, should take a look at this sight. Get involved!

http://www.farmtoschool.org/

Peppery Sprouted Toast

This is a great breakfast on the go or a quick snack!

1 piece sprouted toast

1/2 avocado sliced thinly

3 large basil leaves

4 large slices of roasted red pepper

4 large pieces of arugula

salt and pepper to taste

drizzle of extra virgin olive oil and balsamic

Tasty Greens Smoothie

Most people do not get enough dark leafy greens into their diets. This smoothie is a great way to incorporate it into your daily diet.

• 1 cup orange juice
• 1/2 cup water
• 1 cup blueberries
• 1 banana
• 2 cups chopped Kale


Blend until smooth and enjoy :)




“Leave the drugs in the chemist’s pot if you can heal the patient with food” -Hippocrates

Green+Music=Brilliant

Eco-Friendly Music :)

http://greenmusicgroup.org/