Lentils are an amazing legume! They lower cholesterol, are high in fiber, are full of protein and B vitamins. Lentils have a special benefit of managing blood-sugar disorders. They also have zero fat and only 230 calories per cup. Lentils come in an array of sizes and colors and unlike other legumes they cook very quickly. Add lentils to your soups, salads, side dishes and stews!
Courtney's Lentil and Grilled Chicken Salad:
1 cup cooked red lentils (let cool)
1 cup cooked regular lentils (let cool)
1 red pepper diced
1/2 small onion chopped
6 spears of asparagus diced
1 clove garlic finely chopped
1 cup of shredded red cabbage
1 cup of shredded carrots
2 chicken breasts grilled and cut into small cubes (let cool)
1/4 cup white balsamic vinegar
1 tsp olive oil
Salt and pepper to taste
Mix all ingredients in a big bowl. Make sure everything is coated in oil and vinegar. Place in fridge and let cool for an hour or so. This is a great meal to make at the beginning of the week and bring to work for the next couple of days. Enjoy and remember positivity is infectious :)
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