Every parent and every person who wants to fight childhood obesity in the U.S, should take a look at this sight. Get involved!
http://www.farmtoschool.org/
Thursday, October 27, 2011
Tuesday, October 25, 2011
Peppery Sprouted Toast
This is a great breakfast on the go or a quick snack!
1 piece sprouted toast
1/2 avocado sliced thinly
3 large basil leaves
4 large slices of roasted red pepper
4 large pieces of arugula
salt and pepper to taste
drizzle of extra virgin olive oil and balsamic
1 piece sprouted toast
1/2 avocado sliced thinly
3 large basil leaves
4 large slices of roasted red pepper
4 large pieces of arugula
salt and pepper to taste
drizzle of extra virgin olive oil and balsamic
Monday, October 3, 2011
Tasty Greens Smoothie
Most people do not get enough dark leafy greens into their diets. This smoothie is a great way to incorporate it into your daily diet.
• 1 cup orange juice
• 1/2 cup water
• 1 cup blueberries
• 1 banana
• 2 cups chopped Kale
Blend until smooth and enjoy :)
“Leave the drugs in the chemist’s pot if you can heal the patient with food” -Hippocrates
• 1 cup orange juice
• 1/2 cup water
• 1 cup blueberries
• 1 banana
• 2 cups chopped Kale
Blend until smooth and enjoy :)
“Leave the drugs in the chemist’s pot if you can heal the patient with food” -Hippocrates
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