Farm Food Freedom Coalition

Take a look:
http://farmfoodfreedom.org

Southern BBQ Tempeh Wrap

Ingredients:
1 pack of tempeh
1 tbsp olive oil
1/2 yellow onion, finely chopped
1 fresh cob of corn, kernels sliced off
1 small tomato, seeds squeezed out and finely chopped
1 cup shredded cabbage
1/4 cup bbq sauce (I like trader joe's and 365 brand)
2-3 spinach wraps

Directions:
Put oven on 350 degrees. Place tempeh steaks on an oiled pan for ten minutes and then flip for another ten minutes. While steaks are in the oven, saute onions in a skillet. Finely chop tempeh steaks and add to skillet. Saute with tomato, corn, olive oil and onion until tempeh is soft. Slowly add bbq sauce, mix together well. Place bbq tempeh and cabbage into spinach wraps and enjoy!

Pineapple Mango Fresh Fruit Pops

This is a great recipe for adults and kids!

Ingredients:
1 can organic crushed pineapple
1/2 cup of orange juice
1 very ripe mango, peeled and and chopped
2 cups lemon seltzer

Combine all ingredients in a blender and blend on low until smooth. Pour mixture into small plastic dixie cups or ice pop molds. Freeze and enjoy :)

Feel free and add fresh berries to the mixture for an extra little something. . .

Summer Melon Salad

Ingredients:
For Salad:
3 peaches, peeled and sliced
1 cantaloupe, sliced
1 honeydew melon, sliced
10 strawberries, sliced
1 bag of mixed greens

For Dressing:
1/2 cup sour cream
1 tbsp brown sugar
1 tbsp agave nectar
juice from half an orange
zest from half a lemon

Blend ingredients for dressing in blender until smooth. Drizzle over salad and enjoy!