Monday, March 4, 2013

Grains N Thangs

Wild Style Grains N Thangs


Serves 4

Ingredients:

2 cups low sodium chicken broth

1 cup fine grained bulgur wheat

½ lemon, zested and juiced

¼ cup slivered almonds, toasted

¼ cup chopped mint leaves

1 tsp red pepper flakes

Directions:

In a medium saucepan, bring broth to a boil over high heat. Remove from heat, add bulgur and lemon zest, cover and let sit for 5 to 7 minutes or until bulgur has absorbed all the liquid. Transfer to a serving bowl, mix in almonds, mint, red pepper, lemon juice. Salt and pepper to taste.

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