Muffins

Here is a great recipe for cranblueberry muffins. They are quick, unrefined, full of protein and are great for a healthy start to the day.

Ingredients:

1/2 cup blueberries

1/2 cup cranberries

1 egg

3/4 tsp baking powder

2 tsp almond oil

1 1/2 tsp vanilla extract

1/2 organic cranberry juice

pinch of stevia or splenda

1 pinch cinnamon

1 pinch nutmeg

1/3 cup oat flour

1 ounce soy protein

Preheat oven to 375 degrees. Combine dry ingredients in one bowl and wet ingredients in another. Leave berries aside until the end. Slowly whisk wet ingredients into dry until no lumps remain. Spray muffin tins with non stick BAKING spray. Fill each muffin cup half way and add an equal amount of berries to each cup. Cook for 25 minutes or until tooth pick comes out clean, when inserted into the middle.


“Our food should be our medicine and our medicine should be our food.” – Hippocrates