Ruddy, dry winter skin? Are you finding that the gloomy winter months are taking a toll on your face and hair? Here are some super foods that will make your skin and hair radiant. Incorporate these ingredients (that include vitamin A, B's and C. Biotin, Selenium, Zinc and Omega 3's) into each meal and surely you will see and feel a difference.
Wild Salmon
Oysters
Blueberries
Spinach
Walnuts
Tomatoes
Sweet Potatoes
Kiwis
Brazil Nuts
Quinoa
Pumpkin Seeds
Kale
Pomegranates
Aloe Vera
Green Tea
Coconut Oil
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