Creamy Zucchini and Red Pepper Soup

Ingredients:

3 large zucchinis (cut into chunks)

1 large red pepper (slice and rinse out any seeds)

2 cups vegetable broth or stock

1 1/2 tablespoons minced red onion

1/2 tablespoon minced garlic

1/2 tsp salt

1/2 tsp pepper

2 fresh basil leaves

1/4 cup pureed silkened tofu (optional if you like a creamier texture)

Bring stock or broth to boil. Add zucchini, peppers and cook until very tender. Strain broth into a seperate pot and keep on medium heat. Puree zucchini, basil and peppers in blender or food processor. Add mixture to stock along with onions, garlic and spices. Stir everything over medium for about 2 minutes, at this time you can slowly add in silkened tofu (I only reccomend this for people who really like tofu. You may add light cream or use nothing at all). Enoy!

"Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”~ Mike Adams