This easy and delicious meal is full of minerals and vitamins. I eat on average 5 to 6 cups of dark leafy greens a day. The iron and B vitamins keep me feeling energized through out the day!
Tofu with Kale and Chard in Ginger Sesame Sauce
Ingredients:
1 container extra firm tofu (drained of ANY excess water and cut into 1/4 cubes)
2 bunches chard (remove stalks and dispose)
1 bunch Kale (remove stalks and dispose)
3 tablespoons freshly grated ginger
4 tablespoons toasted sesame oil
1 tablespoon sesame seeds
4 tablespoons tamari (or soy sauce if your in a pinch)
1/4 cup of water
Tofu: 30 mins
Combine ginger, sesame oil and tamari in a small bowl. Pour half of the mixture in small casserole dish. Add tofu cubes to the casserole dish and make sure they are all fully coated. Place in oven for 15 minutes on 35o degrees. Open oven and mix up tofu and place back in the oven for another 15 minutes.
Kale and Chard: 7-8 mins
In large skillet toss greens and remaining sesame ginger sauce over medium heat for 3 minutes. Add 1/4 cup water and cover about 5 minutes or until tender.
Place all the ingredients in a big serving bowl and toss in sesame seeds. Enjoy!
" Tell me what you eat, and I will tell you what you are" ~G.K Chesterton
No comments:
Post a Comment