The benefits of Pumpkin are endless. They contain Alpha-Carotene, Beta-Carotene, Fiber, Vitamin C and E, Potassium and Magnesium. Here is a recipe that is a great alternative to your typical fruit smoothie and will keep you feeling fuller longer.
16 oz can of organic pumpkin puree
2 cups almond milk
2 tablespoons brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
The juice from half an orange.
Blend until smooth and enjoy. Serves 4.
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