After the holidays, a person might feel sluggish and feel the need to kick those new years resolutions into full gear. Hitting the gym, losing weight, toning up and becoming a more active person is great, but I always find that a detox works wonders to jump start a new fitness program. For the next seven days I will post a daily juice recipe, supplements and other foods to aid in detoxification. With any detox or cleanse their are many things a person cannot consume: Sugar, dairy, caffeine, meat, eggs, gluten, alcohol and unnecessary medications.
Day 1 Juice:
1 cup of spinach
1/2 cucumber
2 stalks of celery including leaves
3 carrots
1/2 apple
Supplement:
Milk Thistle- aids in the detoxification of the liver.
Wonder food:
Mung Beans- These beans are very easy to digest and absorb toxic residue on the intestinal wall.
Until tomorrrow. ..
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